Do you meditate? Here’s an easy way to do it.

Do you meditate? Here’s an easy way to do it.

One of the most important things I do for myself each day is to connect to my center.

You may wonder what I mean when I say “connect to my center.” To me, it means the place within, where the noisy distractions that are constantly reminding me of all the things I should be afraid of or what I SHOULD be doing…just go away and I’m left with nothing but my connection to Source.

This place feels warm, loving, and incredibly relaxing. There’s absolutely no “shoulding” in this place.

Life can get so hectic and busy, which distracts us from being centered and present in the moment.

When I’m centered my life feels smooth and easy.

My feathers don’t get ruffled quite as easily.

My breathing is so much easier.

My physical pain goes down, my blood pressure is in a healthy range and my resting heart rate looks like I’m an athlete. How’s that for awesome??!

If you’re seasoned at meditating you know exactly what I’m talking about, however, if you’re like most, the monkey chatter makes it seem like an impossible dream.

Well, we have great news for you…Deepak and Oprah have been doing 21 Day Free Meditation Courses every few months for the last couple of years, and it just-so-happens that they have a new one starting on October 31! 🙂

Here’s the link to join: 
https://chopracentermeditation.com/

Until you get started on this meditation, we have a very simple way for you to begin today.

When you’re in the shower or tub, be with the water. Smell the deliciousness of your body wash. Get present and find a spark of joy in the moment. This is a form of meditation too…and anyone can do it.

It’s as simple as being present with the moment you’re in. There’s always something here, in this moment, that can spark joy in you. Pay attention and you’ll feel it.

Stop right now wherever you are, get quiet and look around you, when your eyes capture something, stop there, look at it and feel the gratitude bubble up inside of you for this “thing.”

There…you just meditated. 🙂

Sending you love,

Tiff

P.S. If you’re ready to awaken and expand your spiritual gifts, I’ve got the ticket for you! I will be teaching SHARE YOUR MAGICK, which starts this coming Tuesday, November 1 at 7:00PM. This is an online course with 6 sessions (1 each week on Tuesday nights). You can access all of the classes live, right from your smart phone, iPad or laptop. If you’re interested go here for more details: https://tiffandjack.leadpages.co/share-your-magick/

Have you ever wanted to be a fly on our wall?

Have you ever wanted to be a fly on our wall?

Jack and I are quite the team, and have often been asked how we do it.

We work well together because we’re in balance.

I as the DF and Jack as the DM are 2 parts of a whole, and we beautifully compliment one another.

Because I know you’re curious about what our life really looks like, here ya go.

I wake between 3:30 and 5:00 AM.

Jack is sleeping away as I lay in bed thinking about our kids, grand baby, the food I’m going to make for the day and many other things. I check my calendar to see our client load, connect with God and ask for assistance to get it all done and have fun doing it.

Another part of my morning ritual is connecting with my peeps over messenger.

The whole time I’m busy doing my morning stuff, my excitement grows for Jack to wake up so we can kiss, touch and talk. My anticipation usually gets the best of me and I wake Jack up because I’m just too excited.

We get to the gym, then come home and I make breakfast for us and make Jack’s special morning coffee. While we eat and talk, I snuggle with our sweet grand baby, and plan our our workday.

As a side note (OK definitely not a SIDE note, but actually the MAIN note), one of the BIGGEST connectors I have with Jack is when we connect through intimacy…talking, listening, being present, and making love.

For me, making love is what gives our life together deep meaning, excitement, pleasure and joy. It’s the best part of my life and I cannot keep my hands to myself, EVER!

I was simply made to make love. The best part about it, Jack recognizes my cues beautifully and then takes the lead! All I can say about this is, “OMG! Jack has got it goin’ on!”

It’s not all play, although it feels like it, Jack tears away from me and heads into our office to build and run our biz, while I stay at home and manage family stuff. Oftentimes I have a second sleep in the morning because I’ve been up so early, and once I wake up, then starts me getting myself dolled up for my beloved.

During this time apart, I cannot help but text Jack naughty texts and pics because it’s just so fun. wink emoticon

Jack then comes home for lunch. We kiss and eat, and sometimes make love again (on the really fun days), then back to the office to coach our spectacular clients, where we talk ceaselessly about all things relationship, life and love.

Business ends after our last client for the day, and no more business talk is allowed, because there’s so much more to life than just business and work. Dinner time is eating at home or having Jack take me out.

Our nights are when we have FUN. (Come to think of it, so are our mornings, and afternoons, hmmm go figure.)

During the summer, we’re outside a lot, going for walks, sitting together on our patio drinking wine, or playing with our sweet little grand baby girl. Winter evenings are movie or sharing a book together time.

We live to laugh and play, and totally dig it.

Friday through Sunday is our weekend and Friday night is date night.

I look forward to Friday night all week long because this is when Jack wines and dines me, and you know…I just can’t get enough of that.

Saturday and Sunday are the days when we spend more time going for walks, having sex, talking with friends, and enjoying our family.

No matter what I’m doing, loving Jack is my moving force, whether it be through good meals, dessert, sex, loving words or my constant affection, I’m always moving in love with my beloved.

Jack is continually looking for ways to make my life run smooth, and give me the world, and let me tell you, I gladly receive it.

This is how we work together to create relationship bliss, and it works!

So now that you’ve spent a day in the life of Jack and me, what about you, what’s one thing you do with your SO that keeps the passion and sizzle alive? (share below…:)

Jack and I are in your corner and know that relationship happiness is yours, and we want to help you have it.

Have the best weekend ever!

Loves and Kisses,

Tiff

P.S. If there’s something that made you smile as you read this, we’d love to have you share that in the comments below or do a Facebook share, and also send this message along to a friend so they can smile too. The more smiles the better. Thanks for reading. XO

Is EGO Yanking Your Chain?

Is EGO Yanking Your Chain?

Peace, the ever sought after emotion in relationship.

Peace is a feeling of calm when you stand in an alignment place.

If you think peace comes by avoiding uncomfortable situations or pretending that everything is fine, you will soon come to ask the question . . .

“Why don’t I feel peaceful with the person that I love?”

If living in alignment is the key to peace you may wonder how do I get into alignment when my relationship feels so messy?

The answer is simple… if you’re willing to see where YOU are living in discrepancy and if you will let your ego rest so that teaching moments can be recognized, the universal energy/God will assist you by sending an experience that will give you clarity as to the things that you are choosing to do that are keeping your Relationship out of alignment and ridden with chaos, fear and heartache.

It can be extremely uncomfortable when facing your ego. When you realize that you have done something that keeps you separate from your sweetheart, you may feel like you are an unlovable person or will never be enough.

This is just another part of the ego screaming an illusionary tale into your mind. None of us are perfect, and the purpose of this life is to release ego so that you can truly stand in your personal power and create a joyful life with your beloved in every aspect. So buckle up my friends, this is what it’s all about.

My question for you today… Are you willing to see where your ego is keeping you stuck In relationship?

 It’s time to ask yourself, “Hmmmmm, is my ego yanking my chain today?”

Love & Kisses,

Tiff