103 – What Happens in Vagus, Stays in Vagus 😘

103 – What Happens in Vagus, Stays in Vagus 😘

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You’ve gotta love a good play on words! We aren’t really talking about Las Vegas, we’re talking about the “vagus” that has everything to do with you feeling calm and relaxed. (And who doesn’t need a way to relax faster, naturally?!!)

“By developing and understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”

Dr. Arielle Schwarts, Clinical Psychologist

The great news today… YOU have the power to control what your mind and body do!

To your peace,

Tiff & Jack

P.S. Here’s the link to “Sweet Relief Hypnosis” which is one of the things that helps you STOP the fight-or-flight response and usher in SWEET PEACE.
Sweet Relief Hypnosis by Jack (with music)
Sweet Relief Hypnosis by Jack (no music)

077 – The Shocking Truth About Anxiety

077 – The Shocking Truth About Anxiety

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Anxiety has an important message for you.

No one wants to feel anxious, and waking up in the night with that troublesome feeling can be an exhausting experience!

The moment you are hit with the sweaty palms and pounding heart, there’s something very important for you to do to quickly shift the tide of despair into a flood of hope.

We’ve also included a list of quick and easy helps-and-hints to improve your sense of well-being on a daily basis.

Here’s to dumping that overwhelm!


Tiff & Jack

If you have any questions you’d like us to answer live on the show, please submit them to [email protected]

053 –  Emotional Intelligence: The Gateway to Success

053 – Emotional Intelligence: The Gateway to Success

[smart_track_player url=”http://traffic.libsyn.com/tiffandjack/053_-_Emotional_Intelligence-_The_Gateway_to_Success_-_7-13-18_1.12_PM.mp3″ ]What is your EQ? No, we’re NOT talking about your IQ. Did you know that some experts believe that your ability to understand and express emotions can play an equal if not even more important role in how people fare in life? Hence, today’s episode covers 13 traits of people with high emotional intelligence.

Oh and we also have a few things to say about the daily going’s on in our wild life. Today we also touch on Tiff’s latest sabbatical away from her phone for a day and the very surprising results!! Never a dull moment and we’re so glad you’re here to share them with.

Today is your day! 

More info → tiffandjack.com

Interested in Empowered Life and Relationship Solutions? Why not explore coaching with us, start here → http://bit.ly/tiffandjackconsultapplication