002 – You’re Here to Win

002 – You’re Here to Win

What does “winning” even mean. When we say you’re here to win, we mean that you are here to experience every nuance of a joyful life. Every single bit of information you’ve gleaned from your life up to this point gives you a new level of clarity to help you choose even better what you want more or less of. Yes, some of those experiences feel extremely rough and you wonder how in the hell you’ll ever make it through.

We’re here to help you not give up on your dreams, and remind you that they’re coming.

In today’s podcast we share some very personal experiences and how they’re currently impacting our lives in the here-and-now. 

I talk about my 215 mile bicycle ride and that when I got to mile 185 I felt like it could very well be the death of me, and Tiff shares her story of living in the grip of serious depression for 8 long years and how living that extreme experience is now giving her more joy and happiness than she ever knew was possible.

This episode will give you a “fly on the wall” of our lives and get the insider view of our day-to-day lives.

Our podcast is devoted to help you dump the overwhelm and live the happy, and remind you that what you want wants you, the Universe has your back implicitly, you’re not alone, and last but definitely not least, life is meant to be delicious, so delicious that everyday can feel like a holiday.

A new episode will be in your inbox each week.

Love,

Jack & Tiff

Do you meditate? Here’s an easy way to do it.

Do you meditate? Here’s an easy way to do it.

One of the most important things I do for myself each day is to connect to my center.

You may wonder what I mean when I say “connect to my center.” To me, it means the place within, where the noisy distractions that are constantly reminding me of all the things I should be afraid of or what I SHOULD be doing…just go away and I’m left with nothing but my connection to Source.

This place feels warm, loving, and incredibly relaxing. There’s absolutely no “shoulding” in this place.

Life can get so hectic and busy, which distracts us from being centered and present in the moment.

When I’m centered my life feels smooth and easy.

My feathers don’t get ruffled quite as easily.

My breathing is so much easier.

My physical pain goes down, my blood pressure is in a healthy range and my resting heart rate looks like I’m an athlete. How’s that for awesome??!

If you’re seasoned at meditating you know exactly what I’m talking about, however, if you’re like most, the monkey chatter makes it seem like an impossible dream.

Well, we have great news for you…Deepak and Oprah have been doing 21 Day Free Meditation Courses every few months for the last couple of years, and it just-so-happens that they have a new one starting on October 31! 🙂

Here’s the link to join: 
https://chopracentermeditation.com/

Until you get started on this meditation, we have a very simple way for you to begin today.

When you’re in the shower or tub, be with the water. Smell the deliciousness of your body wash. Get present and find a spark of joy in the moment. This is a form of meditation too…and anyone can do it.

It’s as simple as being present with the moment you’re in. There’s always something here, in this moment, that can spark joy in you. Pay attention and you’ll feel it.

Stop right now wherever you are, get quiet and look around you, when your eyes capture something, stop there, look at it and feel the gratitude bubble up inside of you for this “thing.”

There…you just meditated. 🙂

Sending you love,

Tiff

P.S. If you’re ready to awaken and expand your spiritual gifts, I’ve got the ticket for you! I will be teaching SHARE YOUR MAGICK, which starts this coming Tuesday, November 1 at 7:00PM. This is an online course with 6 sessions (1 each week on Tuesday nights). You can access all of the classes live, right from your smart phone, iPad or laptop. If you’re interested go here for more details: https://tiffandjack.leadpages.co/share-your-magick/