Have you said “no” lately?

I (Jack) get it!

I spent the majority of my life being someone that wanted to make everyone around me happy because then I felt like I was a “good” person and people would want me in their life.

Living this way stripped me of self-identity, in fact, I didn’t even know my favorite color (I’m not kidding).

Does this sound strange to you?

Do you know what it’s like to feel afraid to say “no” and to do everything in your power to make sure everyone’s happy all the time??!

It’s goddamn exhausting, to say the least.

Tiff and I did a facebook live stream video on this very topic and in this video we share with you HOW to say “no,” WHY it’s critical to your health and well-being, and very simple phrases you can use to say “no” without feeling like a BUTT.


Here’s to you, and me, and all of us together, loving each other, and saying “no” when we need to. 😉

Peace out!