Looking for fun ways to improve your mood? Look no further. Leave it to Tiff & Jack to make feeling better . . . fun! There are a number of simple fun things you can do to feel better fast.

As an Empath your mood (whatever mood you’re in) is bigger, deeper, wider and just plain MORE. (Oh the life of a DEEP feeler!) So picking up some new ways to improve your mood is a great idea.

You may already be doing some of these things, and please don’t try to do them all. When we try to do everything at once, overwhelm is a sure problem. Just pick one or two new things that spark interest for you when you hear them, and go from there.

Here’s the first three just to pique your interest:

1. Spend time with people that understand you.
2. Don’t bite off more than you can chew.
3. Do more of what you DO enjoy (even if it doesn’t sound appealing…you will be surprised in a good way).

There’s more where those came from. As as always, peppered throughout the conversation we share our personal anecdotes and real-life examples to bring the points to life.

And be sure to listen to this episode because it’s the best pick-me-up of all. 

Love,

Tiff & Jack

P.S. As a side note . . . we are in mercury retrograde as this was recorded so there’s truly no better time than this to get that mood lifted. Retrograde can be such a DOWNER sometimes. 😮

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