F.E.A.R. = False Evidence Appearing Real.

If COVID-19 has you down in the dumps (or anything else you’re afraid of) this message is for you. We’re here to help you with some feel-better-fast tips and tricks to help you get through the rough patches and to help you get your brain in a much more peace-full place.

There are 4 main things for you to remember when navigating fear. And 6 things you can easily do right-here-right-now, to help yourself feel better fast.

Be sure to listen to the “Sweet Relief Hypnosis” Jack recorded for you, to help you relax your body and mind, calm your fears and worries, and to focus on the good and the power inside of you.

Sweet Relief Hypnosis (with music) – https://www.dropbox.com/s/mp8m6x6q8aiunc5/Sweet%20Relief%20%28with%20music%29%20Hypnosis%20by%20Jack.mp3?dl=0

Sweet Relief Hypnosis (no music) – https://www.dropbox.com/s/ohkyo4pc9e6h0wl/Sweet%20Relief%20%28no%20music%29%20Hypnosis%20by%20Jack.mp3?dl=0

If you’ve been considering coaching with us, now is the time. Start by filling out our coaching consult application here: http://bit.ly/tiffandjackconsultapplication

Loves to you!

Tiff & Jack