How can you accept yourself when you don’t know how?

Now let’s be clear, this episode isn’t about self-esteem. It’s about self-acceptance… which means you’re accepting the good AND the “bad.”

The best news of all is that there really is no such thing as “bad.” Self-acceptance is unconditional. It means we can recognize our weaknesses or limitations without it interfering with our ability to fully accept ourselves.

There’s no reason at all why you can’t decide to accept yourself, because we’re here to help you do it!