Living in the present moment isn’t just a popular “Woo Woo” topic. More-and-more psychologists are recommending this lifestyle as a treatment for stress and anxiety.
Being in the present simply means that you are being mindful of where you are in the here-and-now.
The present is your point of power, alleviating much of your anxiety, worry and stress. It will also help you ground yourself while assisting you to feel more connected and happy.
Now… get on with it. This episode gives you 7 do-able “get present” tips.
Sending our love!
Tiff & Jack
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