033 – Stuff the Turkey, Not Your Emotions

When you hear the word “emotions,” do you think of anger? Someone with a bright red face, screaming at you and blood vessels popping? Fear, anger, and disgust, are just a few of the emotions we can feel.

How about you, do you try to quickly stuff it away any negative emotion when it’s coming up for you?

Today’s podcast shines a spotlight on the importance of feeling all of your feelings and emotions, most especially ANGER and RAGE. 

Sounds a bit daunting, but you’ll be so relieved when you learn why you must feel your feelings and let your emotions up to the surface. (Hint: Your physical health depends on it!)

FREE GIFT: List of Feelings PDF

More info: tiffandjack.com