109 – Advice to Live By
15 tried-and-true pieces of advice that will make you life better starting today! Pick one and give it a go.
108 – Rollin’ with the Punches
It’s been a wild couple of days at our house as winds over 100 mph decimated our yard taking out four trees, two of which were over 100 years old. Much sadness!
This sparked a desire in us to share the 10 steps to help you deal with any/all troubles when they happen to you.
Sending you a hug.
Love,
Tiff & Jack
107 – Empowered or Powerless?
Which do you choose? Empowered or powerless? Victor or Victim? Conquerer or conquered?
We share 6 common scenarios of victim mentality and how to quickly reframe… helping you live at the highest level of personal empowerment.
Enjoy!
Love,
Tiff & Jack
103 – What Happens in Vagus, Stays in Vagus 😘
You’ve gotta love a good play on words! We aren’t really talking about Las Vegas, we’re talking about the “vagus” that has everything to do with you feeling calm and relaxed. (And who doesn’t need a way to relax faster, naturally?!!)
“By developing and understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”
Dr. Arielle Schwarts, Clinical Psychologist
The great news today… YOU have the power to control what your mind and body do!
To your peace,
Tiff & Jack
P.S. Here’s the link to “Sweet Relief Hypnosis” which is one of the things that helps you STOP the fight-or-flight response and usher in SWEET PEACE.
→ Sweet Relief Hypnosis by Jack (with music)
→ Sweet Relief Hypnosis by Jack (no music)
102 – Phoenix from the Ashes
We’re back! And we have our fun and raucous music intro today (that should tell you something). As Tiff and I were having our morning talkabout, we were thinking of you and knowing it was time to get a new episode out since the last one was HEAVY.
I grabbed the microphone and hit record. It’s been a tumultuous 2 months here in the Walker house! And things are getting better.
The discussion today walks you through the things that made the biggest difference and literally helped us rise out of our ashes, and even see and feel the GOOD in it.
It’s our highest intention that as you listen you will hear exactly what you need today to lift you up and breathe hope and light into your soul.
Much much love,
Tiff & Jack
Resource List:
- Dr. Jennifer Austin Leigh – https://benzowithdrawalhelp.com
- “Every Little Cell” Song by Allison Davies – https://youtu.be/IE6jnezy1MU
100 – It’s Going to Be A-OK
This episode helps you not only manage all the CHANGE happening but to also to see the surprising good in it (there really is some–no matter how impossible that may seem).
Because of the the huge amounts of uncertainty we’re all facing, it’s time to bring some certainty in. We help you know what to do to bring some calm back into your day.
And if you didn’t listen to Jack’s “Sweet Relief” hypnosis, today is the day to do it (it combines deep relaxation, immune building, AND some massive positivity that sinks right into your subconscious noggin).
Click on the title below to add the recording to your Dropbox.
We do love you!
Tiff & Jack
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