You’ve gotta love a good play on words! We aren’t really talking about Las Vegas, we’re talking about the “vagus” that has everything to do with you feeling calm and relaxed. (And who doesn’t need a way to relax faster, naturally?!!)
“By developing and understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”
Dr. Arielle Schwarts, Clinical Psychologist
The great news today… YOU have the power to control what your mind and body do!
We’re back! And we have our fun and raucous music intro today (that should tell you something). As Tiff and I were having our morning talkabout, we were thinking of you and knowing it was time to get a new episode out since the last one was HEAVY.
I grabbed the microphone and hit record. It’s been a tumultuous 2 months here in the Walker house! And things are getting better.
The discussion today walks you through the things that made the biggest difference and literally helped us rise out of our ashes, and even see and feel the GOOD in it.
It’s our highest intention that as you listen you will hear exactly what you need today to lift you up and breathe hope and light into your soul.
This episode helps you not only manage all the CHANGE happening but to also to see the surprising good in it (there really is some–no matter how impossible that may seem).
Because of the the huge amounts of uncertainty we’re all facing, it’s time to bring some certainty in. We help you know what to do to bring some calm back into your day.
And if you didn’t listen to Jack’s “Sweet Relief” hypnosis, today is the day to do it (it combines deep relaxation, immune building, AND some massive positivity that sinks right into your subconscious noggin).
Click on the title below to add the recording to your Dropbox.
There’s not one person on this planet that wants to consider themselves as being passive-aggressive. It smacks of the negative, through and through.
I have a question for you.. have you EVER said, “yes, I’d love to do that,” while on the inside you KNOW that there’s no way on god’s green earth you’re going to? Me too.Â
Thank god, when you know better, you do better. And having my hidden passive aggressiveness shoved out into the light has given me a strong resolve to be mindful of all the ways I show up in the world.
I hope you learn some amazing things as you listen.
And if you feel triggered… don’t worry, I did too. 😉
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