103 – What Happens in Vagus, Stays in Vagus 😘

103 – What Happens in Vagus, Stays in Vagus 😘

You’ve gotta love a good play on words! We aren’t really talking about Las Vegas, we’re talking about the “vagus” that has everything to do with you feeling calm and relaxed. (And who doesn’t need a way to relax faster, naturally?!!)

“By developing and understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”

Dr. Arielle Schwarts, Clinical Psychologist

The great news today… YOU have the power to control what your mind and body do!

To your peace,

Tiff & Jack

P.S. Here’s the link to “Sweet Relief Hypnosis” which is one of the things that helps you STOP the fight-or-flight response and usher in SWEET PEACE.
β†’ Sweet Relief Hypnosis by Jack (with music)
β†’ Sweet Relief Hypnosis by Jack (no music)

102 – Phoenix from the Ashes

102 – Phoenix from the Ashes

We’re back! And we have our fun and raucous music intro today (that should tell you something). As Tiff and I were having our morning talkabout, we were thinking of you and knowing it was time to get a new episode out since the last one was HEAVY.

I grabbed the microphone and hit record. It’s been a tumultuous 2 months here in the Walker house! And things are getting better.

The discussion today walks you through the things that made the biggest difference and literally helped us rise out of our ashes, and even see and feel the GOOD in it.

It’s our highest intention that as you listen you will hear exactly what you need today to lift you up and breathe hope and light into your soul.

Much much love,

Tiff & Jack

Resource List:

  1. Dr. Jennifer Austin Leigh – https://benzowithdrawalhelp.com
  2. “Every Little Cell” Song by Allison Davies – https://youtu.be/IE6jnezy1MU
101 – Another Side of Tiff & Jack

101 – Another Side of Tiff & Jack

This episode will feel very different than most due to Tiff having the hardest month of her life. It started off with COVID on March 26, 2020 and then being prescribed a Benzodiazapene to manage the horrific panic/anxiety, which threw Tiff into the fight of a lifetime with going through Benzo Withdrawal.

We didn’t have a clue what would happen when Tiff’s doctor prescribed Alprazolam, and the horror to follow when she was done taking it. We’re still in the middle of this experience and Tiff had a “window” of time where she had enough energy to sit and record this episode today.

We debated whether or not to tell it like it is, because we know we’re a place of hope and possibility and would never want to bring you down. And we also know that you have your own challenges, and you hearing our story as we journey through this challenging time and eventually rising victorious, will strengthen you on yours.

We took the music out of this episode because it was just way too much.

And if you haven’t listened to the hypnosis I created and recorded for you during the pandemic and time of uncertainty and worry, please click below to listen:

β†’ Sweet Relief Hypnosis (with music)

β†’ Sweet Relief Hypnosis (no music)

Tiff and I both send you our love today, and always!

Tiff & Jack

P.S. If you or someone you love is suffering from Benzo Withdrawal or wanting to stop using them, please check out Jennifer Leigh’s website: https://benzowithdrawalhelp.com. She is our angel from God that has made this withdrawal experience survivable.

100 – It’s Going to Be A-OK

100 – It’s Going to Be A-OK

This episode helps you not only manage all the CHANGE happening but to also to see the surprising good in it (there really is some–no matter how impossible that may seem).

Because of the the huge amounts of uncertainty we’re all facing, it’s time to bring some certainty in. We help you know what to do to bring some calm back into your day.

And if you didn’t listen to Jack’s “Sweet Relief” hypnosis, today is the day to do it (it combines deep relaxation, immune building, AND some massive positivity that sinks right into your subconscious noggin).

Click on the title below to add the recording to your Dropbox.

We do love you!

Tiff & Jack

099 – F.E.A.R. NO MORE

099 – F.E.A.R. NO MORE

F.E.A.R. = False Evidence Appearing Real.

If COVID-19 has you down in the dumps (or anything else you’re afraid of) this message is for you. We’re here to help you with some feel-better-fast tips and tricks to help you get through the rough patches and to help you get your brain in a much more peace-full place.

There are 4 main things for you to remember when navigating fear. And 6 things you can easily do right-here-right-now, to help yourself feel better fast.

Be sure to listen to the “Sweet Relief Hypnosis” Jack recorded for you, to help you relax your body and mind, calm your fears and worries, and to focus on the good and the power inside of you.

Sweet Relief Hypnosis (with music) – https://www.dropbox.com/s/mp8m6x6q8aiunc5/Sweet%20Relief%20%28with%20music%29%20Hypnosis%20by%20Jack.mp3?dl=0

Sweet Relief Hypnosis (no music) – https://www.dropbox.com/s/ohkyo4pc9e6h0wl/Sweet%20Relief%20%28no%20music%29%20Hypnosis%20by%20Jack.mp3?dl=0

If you’ve been considering coaching with us, now is the time. Start by filling out our coaching consult application here: http://bit.ly/tiffandjackconsultapplication

Loves to you!

Tiff & Jack

098 – 9 Ways to Know if You’re Passive-Aggressive

098 – 9 Ways to Know if You’re Passive-Aggressive

There’s not one person on this planet that wants to consider themselves as being passive-aggressive. It smacks of the negative, through and through.

I have a question for you.. have you EVER said, “yes, I’d love to do that,” while on the inside you KNOW that there’s no way on god’s green earth you’re going to? Me too.Β 

Thank god, when you know better, you do better. And having my hidden passive aggressiveness shoved out into the light has given me a strong resolve to be mindful of all the ways I show up in the world.

I hope you learn some amazing things as you listen.

And if you feel triggered… don’t worry, I did too. πŸ˜‰

Sending much love your way,Β 

Jack (and Tiff)

P.S. All podcast episodes live at tiffandjack.com