106 – #relationshipgoals

106 – #relationshipgoals

We know a thing or two about being in a happy healthy intimate relationship… we’ve spent over 50 years collectively in spousal relationships. 

Today we cover how to feel happier in your relationship (without having to fake it 😘), with these 10 actionable #relationshipgoals.

Just pick one and do it until it feels normal and then pick another…and another.

Our specialty is making things simple and actionable to make it easier to put into action.  And today’s episode lays out the fastest path to relational happiness.

Sending you a big juicy virtual (because we are in a pandemic for goddsake) kiss on the lips to say, “Hey we love you!”

Love,

Tiff & Jack

105 – Signs of Emotional Intelligence

105 – Signs of Emotional Intelligence

Note: Sorry! I said this was episode 106… but it’s 105. 😲

Today’s episode covers 10 signs to help you know how emotionally intelligent you are. Plus a whole lotta other stuff, like how to know if you’re an Empath or not, how to connect to YOUR angels, and what your EQ (emotional quotient) is.

Grab a listen and figure out how awesome you are.

Love,

Tiff & Jack

P.S. If you’re an Empath that would like to learn how to STOP being controlled and drained by others (including narcissists), join us on our no-cost Empath Training right here: empathrising.net.

104 – Fear the Change, NO More

104 – Fear the Change, NO More

Change is inevitable. And no matter how much change we experience, we sometimes find ourselves kicking and screaming when it’s happening. This episode is dedicated to helping you wrap your arms around change and experience something delightful BECAUSE of it (not in spite of it).

The episode begins with a deep dive into Randonautica (a fantastic new app that found us) and then Jack answering these 3 questions:

  1. How would you cope/last on “Survivor?”
  2. When does your father’s voice haunt you?
  3. How do you feel about change?

Then we roll headlong into the 7 SECRETS to help you see “change” with eyes full of optimism and hopeful anticipation.

Enjoy!

Tiff & Jack

103 – What Happens in Vagus, Stays in Vagus 😘

103 – What Happens in Vagus, Stays in Vagus 😘

You’ve gotta love a good play on words! We aren’t really talking about Las Vegas, we’re talking about the “vagus” that has everything to do with you feeling calm and relaxed. (And who doesn’t need a way to relax faster, naturally?!!)

“By developing and understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”

Dr. Arielle Schwarts, Clinical Psychologist

The great news today… YOU have the power to control what your mind and body do!

To your peace,

Tiff & Jack

P.S. Here’s the link to “Sweet Relief Hypnosis” which is one of the things that helps you STOP the fight-or-flight response and usher in SWEET PEACE.
β†’ Sweet Relief Hypnosis by Jack (with music)
β†’ Sweet Relief Hypnosis by Jack (no music)

102 – Phoenix from the Ashes

102 – Phoenix from the Ashes

We’re back! And we have our fun and raucous music intro today (that should tell you something). As Tiff and I were having our morning talkabout, we were thinking of you and knowing it was time to get a new episode out since the last one was HEAVY.

I grabbed the microphone and hit record. It’s been a tumultuous 2 months here in the Walker house! And things are getting better.

The discussion today walks you through the things that made the biggest difference and literally helped us rise out of our ashes, and even see and feel the GOOD in it.

It’s our highest intention that as you listen you will hear exactly what you need today to lift you up and breathe hope and light into your soul.

Much much love,

Tiff & Jack

Resource List:

  1. Dr. Jennifer Austin Leigh – https://benzowithdrawalhelp.com
  2. “Every Little Cell” Song by Allison Davies – https://youtu.be/IE6jnezy1MU
101 – Another Side of Tiff & Jack

101 – Another Side of Tiff & Jack

This episode will feel very different than most due to Tiff having the hardest month of her life. It started off with COVID on March 26, 2020 and then being prescribed a Benzodiazapene to manage the horrific panic/anxiety, which threw Tiff into the fight of a lifetime with going through Benzo Withdrawal.

We didn’t have a clue what would happen when Tiff’s doctor prescribed Alprazolam, and the horror to follow when she was done taking it. We’re still in the middle of this experience and Tiff had a “window” of time where she had enough energy to sit and record this episode today.

We debated whether or not to tell it like it is, because we know we’re a place of hope and possibility and would never want to bring you down. And we also know that you have your own challenges, and you hearing our story as we journey through this challenging time and eventually rising victorious, will strengthen you on yours.

We took the music out of this episode because it was just way too much.

And if you haven’t listened to the hypnosis I created and recorded for you during the pandemic and time of uncertainty and worry, please click below to listen:

β†’ Sweet Relief Hypnosis (with music)

β†’ Sweet Relief Hypnosis (no music)

Tiff and I both send you our love today, and always!

Tiff & Jack

P.S. If you or someone you love is suffering from Benzo Withdrawal or wanting to stop using them, please check out Jennifer Leigh’s website: https://benzowithdrawalhelp.com. She is our angel from God that has made this withdrawal experience survivable.