When you allow yourself an indulgence, do feel like you’re doing something “wrong?”
Withholding pleasure creates obsession for the very thing you’re stopping yourself from enjoying. Bam! There it is. We just gave you permission to enjoy yourself.
Your daily challenge: Do 1 thing each day that gives you pleasure. And if anyone gives you hard time tell them that “Tiff & Jack” challenged you, and you always RISE to the occasion, and then invite them to complete the daily pleasure challenge as well.
It’s that simple. Pleasure is powerful and brings more and more pleasure-filled experiences into your life. Like attracts like.
Have you wondered what to do when you’re feeling like a hot mess? Today’s episode reveals the ONE thing you can do to feel better fast. We aren’t here telling you that you shouldn’t be a hot mess. What we’re saying is to “wrap those arms of yours around your hot messy-ness and notice what happens next.”
Today’s a day that started with Tiff and I heading to the gym on our Friday morning.
Friday has always been “date day” but we’re mixing it up a little. Our Lover Palooza begins tonight at 6pm and runs through the entire weekend.
I normally do the business part of our coaching business (no clients) mostly on Wednesday and Saturdays but we’re getting a little crazy and changing things up (nothing like a little variety in life), so here I sit typing away in a new Starbucks.
God, I love Starbucks!
People quietly chatting nearby.
MacBooks everywhere you look. Nothing quite like Apple products to make your life brighter.
The sound of Ice cubes falling into a cup, espressos being made, “what are you doing this weekend,” coming out of the mouth of the sweetest human ever from behind the counter.
I sit here on a comfy bench seat, sipping on my grande iced americano, and feeling totally impressed with how fast the internet speed is. Nice!
Wait a second, I just realize I left my cell phone out in the car. Never a good idea.
The guy next to me looks trustworthy, I’m going to ask him to keep an eye on my computer for me while I grab my phone.
Ok, I’m back.
Nice people are so nice. It feels good to trust another person, even if you don’t know them.
Yesterday we got up, went to the gym, came home and each made our own breakfast (because we eat different things sometimes), recorded our podcast, washed our “stink” off and then went to work and coached the world’s best clients.
The podcast is about being a good listener, because being a good listener is the single greatest skill a person can have (right after being a good lover ?).
Have you ever had a time when you thought you knew what someone was going to say and jumped in to finish their sentence and you were 100% off base and felt like a fool? I have. Not my favorite thing.
I’ve been working on my listening skills and I would like to publicly thank the Gottman’s for writing the book, “The Man’s Guide to Women.”
This book has quite literally made my listening and therefore my relationship, even better. Our intimacy has jumped by at least half again, and that’s a big deal to me because I love our love and the more we can both feel that for-and-from each other, the better life feels all the way around.
Hence episode 082 was birthed and it was a quick and enjoyable delivery. 😉
We talked about good listening and good questions to ask to spark more connective conversation and we also talked about the things NOT to say when being a good listener.
Have you had the experience of sharing your frustration over something you’re going through in life and the person you’re talking to says, “I’m sure they didn’t mean it…” How did that make you feel? Like your feelings just don’t matter?
Listening is an art, and requires patience and lots of practice.
Now I’ve gotta run and finish editing our podcast and adding the music to it so you have it in your inbox bright and early Sunday morning.
Have you ever experienced going out to dinner with a friend and you’re excited to go, but halfway through dinner you suddenly feel like you need to leave right then and take a NAP? Chances are, you’ve been sucked dry by an energy vamp. ?
This episode covers 7 types of energy vampires and each of their antidotes. We’ve also included a special bonus of 4 quick ways to get back into sync with yourself, once you’ve been sucked dry.
It’s not about closing yourself off from the world, it’s about making healthy decisions and setting boundaries. You are your first line of defense.