081 – Energy Vampire’s Suck: How to Protect Yourself

081 – Energy Vampire’s Suck: How to Protect Yourself

Energy Protection 101

Have you ever experienced going out to dinner with a friend and you’re excited to go, but halfway through dinner you suddenly feel like you need to leave right then and take a NAP? Chances are, you’ve been sucked dry by an energy vamp. 😈

This episode covers 7 types of energy vampires and each of their antidotes. We’ve also included a special bonus of 4 quick ways to get back into sync with yourself, once you’ve been sucked dry.

It’s not about closing yourself off from the world, it’s about making healthy decisions and setting boundaries. You are your first line of defense.

More info: tiffandjack.com


080 – Resistance is Futile!

080 – Resistance is Futile!

Resistance = Fear of Loss

Trying to control another person or situation puts us into resistance because we’re afraid we’re going to lose something, and as a result it blocks the flow of goodness trying to come into your life.

noun “The refusal to accept or comply with something.‘they displayed a narrow-minded resistance to change’

Is that you? If so, listen up because today’s episode unwraps the truth about the destructive nature of trying to force your way on things. It doesn’t work.

Above all, there’s another way and it’s so much simpler. We’ll show you.

079 – What the hell do you need, anyway?

079 – What the hell do you need, anyway?

Be needy!

This episode gives you the roadmap of how to get to your happy place, should you wake up feeling like crap (because no one wants to feel like that). You are human and human needs are real.

Is overwhelm a part of your life? I wish we could wave our magic wand and take it all away but then you might feel very out of balance. Yes, even overwhelm is a part of the big picture of your happy balanced life.

If you’re wondering what the heck we’re talking about, we’re talking about your human needs. Everyone has them and you are meeting your own basic needs every single day, whether in resourceful or not-so-resourceful ways.

Once you understand what your needs are, then you can figure out where the gaps are between where you are and where you want to be. And then the real magic begins.



077 – The Shocking Truth About Anxiety

077 – The Shocking Truth About Anxiety

Anxiety has an important message for you.

No one wants to feel anxious, and waking up in the night with that troublesome feeling can be an exhausting experience!

The moment you are hit with the sweaty palms and pounding heart, there’s something very important for you to do to quickly shift the tide of despair into a flood of hope.

We’ve also included a list of quick and easy helps-and-hints to improve your sense of well-being on a daily basis.

Here’s to dumping that overwhelm!

Love,

Tiff & Jack

If you have any questions you’d like us to answer live on the show, please submit them to [email protected]

075 – Advice Your Mom Would Give if She Knew You Were Listening

075 – Advice Your Mom Would Give if She Knew You Were Listening

Mom has something to say and you might wanna listen.

This podcast episode is based off of a facebook post Tiff wrote called, “For My Daughters.” She shared 50 things she’d want her daughters to know if today were her last day.

These things cover the gamut from topics like crying, complaining, men, kindness, femininity, authenticity, asking for help, bodies, sex, pleasure, law of attraction, intuition, miracles, etc.

We share all 50 on this episode and make each of them applicable to you whether male or female.

 

074 – Give up the shit, and rock it!

074 – Give up the shit, and rock it!

Kick these happiness killers to the curb!

We cover the 6 biggies that directly impact your happiness on a daily basis: running from problems, shame about past failures, making excuses rather than decisions, worrying about what other’s think, living in victim mentality, and complaining. 

The best part of this episode is the fact we give you SOLUTIONS! Quick, easy ways to give the big 6 the boot.