104 – Fear the Change, NO More

104 – Fear the Change, NO More

Change is inevitable. And no matter how much change we experience, we sometimes find ourselves kicking and screaming when it’s happening. This episode is dedicated to helping you wrap your arms around change and experience something delightful BECAUSE of it (not in spite of it).

The episode begins with a deep dive into Randonautica (a fantastic new app that found us) and then Jack answering these 3 questions:

  1. How would you cope/last on “Survivor?”
  2. When does your father’s voice haunt you?
  3. How do you feel about change?

Then we roll headlong into the 7 SECRETS to help you see “change” with eyes full of optimism and hopeful anticipation.


Tiff & Jack

103 – What Happens in Vagus, Stays in Vagus 😘

103 – What Happens in Vagus, Stays in Vagus 😘

You’ve gotta love a good play on words! We aren’t really talking about Las Vegas, we’re talking about the “vagus” that has everything to do with you feeling calm and relaxed. (And who doesn’t need a way to relax faster, naturally?!!)

“By developing and understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”

Dr. Arielle Schwarts, Clinical Psychologist

The great news today… YOU have the power to control what your mind and body do!

To your peace,

Tiff & Jack

P.S. Here’s the link to “Sweet Relief Hypnosis” which is one of the things that helps you STOP the fight-or-flight response and usher in SWEET PEACE.
Sweet Relief Hypnosis by Jack (with music)
Sweet Relief Hypnosis by Jack (no music)

102 – Phoenix from the Ashes

102 – Phoenix from the Ashes

We’re back! And we have our fun and raucous music intro today (that should tell you something). As Tiff and I were having our morning talkabout, we were thinking of you and knowing it was time to get a new episode out since the last one was HEAVY.

I grabbed the microphone and hit record. It’s been a tumultuous 2 months here in the Walker house! And things are getting better.

The discussion today walks you through the things that made the biggest difference and literally helped us rise out of our ashes, and even see and feel the GOOD in it.

It’s our highest intention that as you listen you will hear exactly what you need today to lift you up and breathe hope and light into your soul.

Much much love,

Tiff & Jack

Resource List:

  1. Dr. Jennifer Austin Leigh – https://benzowithdrawalhelp.com
  2. “Every Little Cell” Song by Allison Davies – https://youtu.be/IE6jnezy1MU
100 – It’s Going to Be A-OK

100 – It’s Going to Be A-OK

This episode helps you not only manage all the CHANGE happening but to also to see the surprising good in it (there really is some–no matter how impossible that may seem).

Because of the the huge amounts of uncertainty we’re all facing, it’s time to bring some certainty in. We help you know what to do to bring some calm back into your day.

And if you didn’t listen to Jack’s “Sweet Relief” hypnosis, today is the day to do it (it combines deep relaxation, immune building, AND some massive positivity that sinks right into your subconscious noggin).

Click on the title below to add the recording to your Dropbox.

We do love you!

Tiff & Jack