If COVID-19 has you down in the dumps (or anything else you’re afraid of) this message is for you. We’re here to help you with some feel-better-fast tips and tricks to help you get through the rough patches and to help you get your brain in a much more peace-full place.
There are 4 main things for you to remember when navigating fear. And 6 things you can easily do right-here-right-now, to help yourself feel better fast.
Be sure to listen to the “Sweet Relief Hypnosis” Jack recorded for you, to help you relax your body and mind, calm your fears and worries, and to focus on the good and the power inside of you.
Are you sick and tired of feeling TOO sensitive, as if there’s something “wrong” with you? Today’s episode exposes the lies you may be believing, so that you can feel more at ease with yourself and your sensitive nature.
I know that one of the main reasons Tiff actually went through 14 rounds of ECT (electro shock therapy) so many years ago was because she was searching for answers to her wild sensitivities, emotional ups-and-downs, and feeling so damn overwhelmed.
We want you to be able to wrap your arms around yourself, sensitivity and all. It’s time for you to stop being kicked around by the myths and stories being told about you.