176 – It’s all in the Family (Gaslighting, that is!)

176 – It’s all in the Family (Gaslighting, that is!)

Gaslighting. It’s a gnarly word and an even worse experience. This episode uncovers 4 specific ways gaslighting happens inside a family. Here are 4 main ways:

  1. Double Binding
  2. Unpredictability and Instability
  3. Picture-Perfect Presence
  4. Emotionally Neglectful

Remember, “knowledge is power.” And this show will help you see for yourself where gaslighting may be coming out to “play” in your life (even as an adult). Buckle up for this one. It’s worth it.

Love,

Tiff & Jack

⬇️

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175 – Mental Health Matters (10 things that can take you DOWN)

175 – Mental Health Matters (10 things that can take you DOWN)

Your mental health matters, matter! In today’s episode Tiff & Jack help you identify and navigate your way through 10 things that can have a lasting and negative impact on your mental health. Knowledge is power, baby! Let’s do this.

Love,

Tiff & Jack

⬇️

JOIN US IN EMPATH SCHOOL >>> click here

TIFF & JACK FB EMPATH COMMUNITY >>> click here

TIFF & JACK INSTAGRAM >>> click here

CONTACT US >>>  click here