103 – What Happens in Vagus, Stays in Vagus ๐Ÿ˜˜

103 – What Happens in Vagus, Stays in Vagus ๐Ÿ˜˜

You’ve gotta love a good play on words! We aren’t really talking about Las Vegas, we’re talking about the “vagus” that has everything to do with you feeling calm and relaxed. (And who doesn’t need a way to relax faster, naturally?!!)

“By developing and understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”

Dr. Arielle Schwarts, Clinical Psychologist

The great news today… YOU have the power to control what your mind and body do!

To your peace,

Tiff & Jack

P.S. Here’s the link to “Sweet Relief Hypnosis” which is one of the things that helps you STOP the fight-or-flight response and usher in SWEET PEACE.
โ†’ Sweet Relief Hypnosis by Jack (with music)
โ†’ Sweet Relief Hypnosis by Jack (no music)

102 – Phoenix from the Ashes

102 – Phoenix from the Ashes

We’re back! And we have our fun and raucous music intro today (that should tell you something). As Tiff and I were having our morning talkabout, we were thinking of you and knowing it was time to get a new episode out since the last one was HEAVY.

I grabbed the microphone and hit record. It’s been a tumultuous 2 months here in the Walker house! And things are getting better.

The discussion today walks you through the things that made the biggest difference and literally helped us rise out of our ashes, and even see and feel the GOOD in it.

It’s our highest intention that as you listen you will hear exactly what you need today to lift you up and breathe hope and light into your soul.

Much much love,

Tiff & Jack

Resource List:

  1. Dr. Jennifer Austin Leigh – https://benzowithdrawalhelp.com
  2. “Every Little Cell” Song by Allison Davies – https://youtu.be/IE6jnezy1MU