This episode helps you not only manage all the CHANGE happening but to also to see the surprising good in it (there really is some–no matter how impossible that may seem).
Because of the the huge amounts of uncertainty we’re all facing, it’s time to bring some certainty in. We help you know what to do to bring some calm back into your day.
And if you didn’t listen to Jack’s “Sweet Relief” hypnosis, today is the day to do it (it combines deep relaxation, immune building, AND some massive positivity that sinks right into your subconscious noggin).
Click on the title below to add the recording to your Dropbox.
If COVID-19 has you down in the dumps (or anything else you’re afraid of) this message is for you. We’re here to help you with some feel-better-fast tips and tricks to help you get through the rough patches and to help you get your brain in a much more peace-full place.
There are 4 main things for you to remember when navigating fear. And 6 things you can easily do right-here-right-now, to help yourself feel better fast.
Be sure to listen to the “Sweet Relief Hypnosis” Jack recorded for you, to help you relax your body and mind, calm your fears and worries, and to focus on the good and the power inside of you.