055 – Stress Blows! (Quick Tips to Lighten Your Load)

055 – Stress Blows! (Quick Tips to Lighten Your Load)

Stress blows!

Last weekend we went on a major ghost hunt to Leslie’s Family Tree in Santaquin, Utah, with a group of 11 people. It’s the real deal and did not disappoint. Tiff led the hunt and three little spirits were released to the light. Can you say “adventure?!” This could seem that something like this would create stress, but actually it was a very enlightening experience.

Ghost hunters extraordinaire!

Ghosts can be stressful, but that’s not the stress we’re talking about (yes we talked about ghosts but that was the pre-show before the meat of this episode).

The kind of stress we’re talking about is the kind of stress that makes you feel like you’ll never get everything done, that you’re always last on your list, and that you feel like you’re living in a blender on the puree.

This kind of stress makes everything feels heavier, harder, and leaves you empty and unhappy.

We’ve dedicated this episode to helping lighten your stress load so you can enjoy the spark of joy that shows up when you least expect it (which is hopefully every single day of your life).

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054 – Self-Actualization Made Easy (Episode Fueled by Absinthe)

054 – Self-Actualization Made Easy (Episode Fueled by Absinthe)

This episode is fueled by Absinthe, which means you’re in for a wild ride. Maybe there’s a reason Absinthe was illegal to consume for close to 100 years. We’ve been on a an Absinthe kick and thought it would be fun to discuss self-actualization while enjoying some drink. Nothing like the “green fairy” to liven things up.

Talk about irreverence…Tiff starts this show off with a bang by doing a tarot card reading from her favorite “rebel deck.” There’s an answer in this episode for you.  

We hope you enjoy the ride, we did! 😘

P.S. If you enjoy this episode, there’s more where this came from, why not take a sit on the red couch (physically or via Skype) and explore coaching with us. Go here to fill out a coaching application → http://bit.ly/tiffandjackconsultapplication

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053 –  Emotional Intelligence: The Gateway to Success

053 – Emotional Intelligence: The Gateway to Success

What is your EQ? No, we’re NOT talking about your IQ. Did you know that some experts believe that your ability to understand and express emotions can play an equal if not even more important role in how people fare in life? Hence, today’s episode covers 13 traits of people with high emotional intelligence.

Oh and we also have a few things to say about the daily going’s on in our wild life. Today we also touch on Tiff’s latest sabbatical away from her phone for a day and the very surprising results!! Never a dull moment and we’re so glad you’re here to share them with.

Today is your day! 

More info → tiffandjack.com

Interested in Empowered Life and Relationship Solutions? Why not explore coaching with us, start here → http://bit.ly/tiffandjackconsultapplication