009 – 15 Habits of Happy People

Jim Rohn says, “Happiness is not something you postpone for the future; it is something you design for the present.” This episode gives you 15 habits that happy people have. Don’t try to do all 15 at once, just pick one or two that really stand out to you and PRACTICE those. Life is a journey, it’s a process, perfection isn’t necessary…baby stepping in the right direction is enough. Be sure to check out the links below as mentioned in today’s episode. Remember that you’re not alone and we’re here to help you dump the overwhelm so you can live the happy..TODAY! XOXO

Links & Resources

 

From Tiff & Jack to You

• RELIEF IN 30 SECONDS OR LESS – FREE GIFT
• COACH WITH US 
• ASK US A QUESTION
• TIFFANDJACK.COM

Meditation

• Free 21 Day Meditation with Deepak & Oprah (offered 3 – 4 times a year)
• meditatewithmichelle.com – Michelle Thornell, Meditation Instruction – Chopra Center Certified Coach
• 4-7-8 Breathing Technique by Dr. Weil (we goofed and attributed this technique to Dr. Weiss, but it’s Dr. Andrew Weil)

Feel Good

• Grandpa Sees Color for the First Time