Links & Resources
From Tiff & Jack to You
Meditation
- Free 21 Day Meditation with Deepak & Oprah (offered 3 – 4 times a year)
- meditatewithmichelle.com – Michelle Thornell, Meditation Instruction – Chopra Center Certified Coach
- 4-7-8 Breathing Technique by Dr. Weil (we goofed and attributed this technique to Dr. Weiss, but it’s Dr. Andrew Weil)
Feel Good
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