10 Tips to Enliven YOU…in Relationship!

Do you ever feel like you’d give anything to just feel better?

Need a little enlivening bout now??

No worries, here are 10 fast and fun tips to get you there!

And as a delicious side note…your relationship will shine!!

Here they are, as you do these things they will release the “happy” hormones to enliven you . . .

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1. Hug
2. Be affectionate
3. Eye contact
4. Time on facebook or twitter
5. Crying
6. Walking
7. Singing
8. Gift giving
9. Orgasm
10. Meditation

1. High intensity exercise
2. Strength training
3. Lose weight
4. Cut out sugar
5. Zinc
6. Optimizing Vitamin D levels (out in the sunshine preferably)
7. Reducing stress
8. Eat healthy fats
9. Laughing hard
10. Shootin the shit with your buds

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What’s your favorite thing to do on the list that matches you best? C’mon, don’t be shy…share!

Now I’m going to go take my Zinc with a shot of tequila for good measure! 😉

Love love love you!

Jack