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119 – Beat the Overwhelm

Peace is within your reach! In fact, baby steps will get you there. Today’s episode is a candid discussion of how we each personally break things down into baby steps to turn the ginormous beast of overwhelm into a harmless little puppy.

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104 – Fear the Change, NO More

Change is inevitable. And no matter how much change we experience, we sometimes find ourselves kicking and screaming when it’s happening. This episode is dedicated to helping you wrap your arms around change and experience something delightful BECAUSE of it (not in spite of it).

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