Today’s episode is about self-care, but let’s just call it self-pleasure. We say “pleasure” because when you’re practicing self-care, it cannot be something you’re doing because it will give you a good after effect. It needs to be something that feels good WHILE you’re doing it.

We share the 6 benefits of quality daily self-care and a whole bunch of self-care/pleasure tips. We would love to see you do a minimum of 1 thing a day, but prefer you do 3 things a day, every day of the week that bring you pleasure, personally. It’s all about you today, baby!

We have a little gift for you..a great start to your own “Self-Care List,” click here to download the PDF.

More info: tiffandjack.com

If you’re ready to explore coaching with us: http://bit.ly/tiffandjackconsultapplication