Do you ever feel like you’d give anything to just feel better?

Need a little enlivening bout now??

No worries, here are 10 fast and fun tips to get you there!

And as a delicious side note…your relationship will shine!!

Here they are, as you do these things they will release the “happy” hormones to enliven you . . .


Dominant Feminine
Enliven those yummy feelings to a state of bliss!
  1. Hug
  2. Be affectionate
  3. Eye contact
  4. Time on facebook or twitter
  5. Crying
  6. Walking
  7. Singing
  8. Gift giving
  9. Orgasm
  10. Meditation

Dominant Masculine
Enliven those powerful thoughts to create success!
  1. High intensity exercise
  2. Strength training
  3. Lose weight
  4. Cut out sugar
  5. Zinc
  6. Optimizing Vitamin D levels (out in the sunshine preferably)
  7. Reducing stress
  8. Eat healthy fats
  9. Laughing hard
  10. Shootin the shit with your buds

 

What’s your favorite thing to do on the list that matches you best? C’mon, don’t be shy…share!

Now I’m going to go take my Zinc with a shot of tequila for good measure! 😉

Love love love you!

Jack